Often asked: Fresh Fruit Contains 68 Water And Dry Fruit Contains 20 Water How Much Dry Fruit Can Be?

How much dry fruit can be obtained from 100 kg of fresh fruits? Fresh fruit contains 68 % water and dry fruit contains 20 % water. How much dry fruit can be obtained from 100 kg of fresh fruits? A.32 kg

How many kg of dried fruits can be obtained from 100 kg of fruits if fresh fruits contain 68 water and dried fruits contain 20 water?

As fresh fruit contain 68% of water 100 kilograms fresh fruits, will have 68 kg. of water and hence 100−68= 32 kg. of dried portion. In dry fruits, we have 20% of water and hence dried portion is 100−20=80%.

How much dry fruit can be obtained from 100 kg of fresh fruits?

So, we get, Fruit content in fresh fruit = Fruit content of dry fruit. So, we have obtained 40 kg of dry fruits from 100 kg of fresh fruits. Hence, option (b) is the right answer.

Do dry fruits contain water?

That’s because most dried fruits contain just 15 to 20% water content, depending on the variety. These fruits might hold you over until your next meal, but they won’t replenish the fluids you burn off throughout the day by any means.

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Does dried fruit have more water than fresh fruit?

As dried fruit contains less water and is therefore a more concentrated source of nutrients, it tends to be higher in most vitamins and minerals per 100g when compared to their fresh counterparts. It is also significantly higher in calories per 100g.

Why should we have green vegetables and yellow Coloured fruits?

Green foods are full of glucosinolates, which may reduce the risk of cancer. Yellow-green foods, like a yellow summer squash, contain lutein and zeaxanthin, which may help reduce the risk for heart disease. Plus, both yellow and green foods are known for high amounts of vitamin C.

Which dry fruit is healthiest?

7 dry fruits you should include in your diet to stay healthy

  • Cashews are a rich source of vitamins E and B6. (
  • Walnuts are loaded with vital Omega-3 fatty acids. (
  • Pistachios prevent diabetes and boost immunity. (
  • Dates are rich in vitamins, proteins, minerals and natural sugar. (

Why are dried fruits bad for you?

Dried fruit is relatively high in calories and sugar. Common dried fruits contain 38–66% sugar, and eating too much of them may contribute to weight gain and various health problems.

Which dry fruit is best?

13 Best Dry Fruits That Can Speed Up Your Weight Loss

  • Almonds: Almonds have very low amounts of calories.
  • Pistachios: People who like to snack frequently can benefit the most from eating pistachios.
  • Cashews: Cashews are delicious nuts that are quite popular in India.
  • Dates:
  • Walnuts:
  • Brazil Nuts:
  • Hazelnuts:
  • Apricots:

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