Often asked: Which Fruit Has Vitamin E?

10 Fruits High in Vitamin E

  • Mamey Sapote — 39% DV per serving.
  • Avocado — 14% DV per serving.
  • Mango — 10% DV per serving.
  • Kiwifruit — 7% DV per serving.
  • Blackberries — 6% DV per serving.
  • Black Currants — 4% DV per serving.
  • Cranberries (dried) — 4% DV per serving.
  • Olives (pickled) — 3% DV per serving.


Papayas Vitamin E: 0.3 mg per 100 g. 8) Mango: It features among the popular fruits containing Vitamin E. Besides being a popular food for its sweet taste,it can enhance your skin radiance,improve vision and support good digestion. Mango Vitamin E: 1.8 mg per 1 cup.

Which fruit has more vitamin E?

Avocados are a rich source of many nutrients, like potassium, omega-3s, and vitamins C and K. Half an avocado also contains up to 20% of your vitamin E requirement.

How can I get vitamin E?

Vitamin E is found in plant-based oils, nuts, seeds, fruits, and vegetables.

  1. Wheat germ oil.
  2. Sunflower, safflower, and soybean oil.
  3. Sunflower seeds.
  4. Almonds.
  5. Peanuts, peanut butter.
  6. Beet greens, collard greens, spinach.
  7. Pumpkin.
  8. Red bell pepper.
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Which Indian fruit is rich in vitamin E?

Avocados are rich in vitamin E. Although they are fruits, they have high fat content, that provide your body healthy mono saturated fatty acids. Make a yummy avocado dip, smoothie or simply toss them in your salad.

Is Apple rich in vitamin E?

Vitamin E is found in smaller amounts in apples compared to these other vitamins. However, this vitamin does contribute to healthier skin and a stronger immune system. Besides vitamins, apples are filled with lots of healthy nutrients.

What is the symptoms of vitamin E deficiency?

Vitamin E deficiency can cause nerve and muscle damage that results in loss of feeling in the arms and legs, loss of body movement control, muscle weakness, and vision problems. Another sign of deficiency is a weakened immune system.

How can I get vitamin E naturally?

Food Sources

  1. Vegetable oils (such as wheat germ, sunflower, safflower, corn, and soybean oils)
  2. Nuts (such as almonds, peanuts, and hazelnuts/filberts)
  3. Seeds (such as sunflower seeds)
  4. Green leafy vegetables (such as spinach and broccoli)
  5. Fortified breakfast cereals, fruit juices, margarine, and spreads.

Can I take vitamin E everyday?

Vitamin E deficiency can cause nerve pain (neuropathy). The recommended daily amount of vitamin E for adults is 15 milligrams a day.

What type of vitamin E is best?

Even though there are 8 forms of vitamin E, the most biologically active form of the vitamin is called alpha-tocopherol. Alpha-tocopherol is considered the most active natural form because it is the preferred form of vitamin E transported and used by the liver.

Do eggs have vitamin E?

Eggs also contain small amounts of almost every vitamin and mineral required by the human body, including calcium, iron, potassium, zinc, manganese, vitamin E, folate and many more.

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Is coconut oil rich in vitamin E?

Rich in Vitamin E, Vitamin K and minerals such as iron, coconut oil is one of the most nutritious additions you can make this year to your kitchen pantry. Latest studies have also claimed that coconut oil can raise HDL(good) cholesterol which makes it a right choice for the heart too.

Which vitamin is good for dark spots?

Vitamin D is one of the best vitamins for your skin, along with vitamins C, E, and K. Making sure you get enough vitamins can keep your skin looking healthy and youthful. This could translate to a reduction in: dark spots.

What can vitamin E prevent?

Vitamin E supplements may prevent coronary heart disease, support immune function, prevent inflammation, promote eye health, and lower the risk of cancer.

Is omega 3 vitamin E?

Generic Name: omega-3 fatty acids-vitamin E They have been used along with diet and exercise to help lower levels of a certain blood fat (triglyceride) and to raise levels of “good” cholesterol (HDL).

Is apple rich in iron?

An apple a day keeps the doctor away? Well, you heard that right. Not only is it good for your health, it is also a rich source of iron. Apples are a suitable and delicious option when it comes to boosting hemoglobin levels.

Which vitamin is found in banana?

Bananas are a good source of several vitamins and minerals, especially potassium, vitamin B6, and vitamin C ( 1 ). Potassium. Bananas are a good source of potassium. A diet high in potassium can lower blood pressure in people with elevated levels and benefits heart health ( 6 ).

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