Quick Answer: Which Fruit Has More Vitamin C?

1. Kakadu Plums. The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to 5,300 mg per 100 grams.
Orange and citrus fruitsare supposedly the kings of Vitamin C,as they are known to have the vitamin in high quantities. It is said that a single orange can fulfil a significant portion of your recommended dietary allowance of Vitamin C. But did you know that there are many more foods that are higher in Vitamin C content than even a whole orange?

What fruit is highest in vitamin C?

Fruits with the highest sources of vitamin C include:

  • Cantaloupe.
  • Citrus fruits and juices, such as orange and grapefruit.
  • Kiwi fruit.
  • Mango.
  • Papaya.
  • Pineapple.
  • Strawberries, raspberries, blueberries, and cranberries.
  • Watermelon.

Which fruit has more vitamin C than lemon?

Comparing Lemons to Oranges Like lemons, oranges have the most vitamin C in their peel: 136mg, or just 7mg more than a lemon, in 100g of orange peel. The next-best source of vitamin C from an orange is the fruit itself: 53.20mg, barely more than you’d get from a lemon.

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How can I get vitamin C naturally?

Good sources of vitamin C

  1. citrus fruit, such as oranges and orange juice.
  2. peppers.
  3. strawberries.
  4. blackcurrants.
  5. broccoli.
  6. brussels sprouts.
  7. potatoes.

Is Lemon high in vitamin C?

Lemons contain about 53 mg vitamin C per 100 g of juice. “This is more than apples, honeydew melons, raspberries or mangoes provide. It is comparable to other fruits of the citrus family such as oranges or clementines.

What fruit has more vitamin C than oranges?

The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to 5,300 mg per 100 grams. Just one plum packs 481 mg of vitamin C, which is 530% of the DV (3).

Are carrots high in vitamin C?

Immune function and healing Another antioxidant that carrots provide is vitamin C. Vitamin C contributes to collagen production. Collagen is a key component of connective tissue and essential for wound healing and keeping the body healthy. The vitamin is also present in immune cells, which help the body fight disease.

How can I boost up my immune system?

5 Ways to Boost Your Immune System

  1. Maintain a healthy diet. As with most things in your body, a healthy diet is key to a strong immune system.
  2. Exercise regularly.
  3. Hydrate, hydrate, hydrate.
  4. Get plenty of sleep.
  5. Minimize stress.
  6. One last word on supplements.

Are tomatoes rich in vitamin C?

Tomatoes and tomato products are rich sources of folate, vitamin C, and potassium. Relative to phytonutrients, the most abundant in tomatoes are the carotenoids.

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Is one lemon a day enough vitamin C?

It’s a good source of vitamin C While lemons don’t top the list of citrus fruits high in vitamin C, they’re still a good source. According to the United States Department of Agriculture, the juice of one lemon provides about 18.6 milligrams of vitamin C. The recommended daily amount for adults is 65 to 90 milligrams.

Is Lemon Juice a good source of vitamin C?

Lemon juice is an excellent source of Vitamin C. Studies have shown that Vitamin C is a vital nutrient in preventing many modern diseases.

Is Apple rich in vitamin C?

Apple Nutrition They don’t offer protein, but apples are a good source of vitamin C and fiber. One medium apple has about: 100 calories.

How can I increase my vitamin C fast?

4 Easy Ways to Get More Vitamin C

  1. Eat your fruits and veggies raw whenever possible. When you cook them, you strip the food of some of its vital nutrients.
  2. Keep a bowl of vitamin-C rich fruit in the house for snacking.
  3. Have a light lunch with a side of crudité.
  4. Eat more fermented vegetables.

What is the best form of vitamin C?

Time-release vitamin C is often the preferred choice since vitamin C has better bioavailability when taken in smaller doses throughout the day. A time-release formula aims to solve this problem without taking multiple tablets, by releasing the vitamin C slowly throughout the day.

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